How to Make the Most of Your Treadmill A treadmill is an indoor workout machine that lets you run or walk. It can be powered either by electricity or manually. It is typically used to train for cardio and helps boost cardiovascular endurance. You can adjust the incline and speed https://treadmill-workout59692.theideasblog.com/25193685/10-things-we-all-we-hate-about-treadmill