Levator scapulae: Levator scapulae connects the neck into the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness. Have a minute in advance of Each and every training to visualise the motion and concentrate on contracting the goal muscle group. Our scoring method is the https://how-to-build-muscle-in-th98642.topbloghub.com/32774776/considerations-to-know-about-how-to-build-muscle-in-the-upper-back