Everyone know the great benefits of using probiotics products because of the many probiotics. The probiotics found in yogurts at your local store are good but not great as they dont have many strains of probitics usally 1 to 4. More healthy yoghurts are now available that make gcmaf proteins https://www.gcmafproducts.com/store/p57/GLYCO-D_GCMAF_YOGURT_1LTR.html