Resistance training holds a vital part in sports rehabilitation, assisting athletes recover from injuries and improve their overall performance. When an athlete gets hurt, their physique needs time to recover. However, during this recovery phase, it is essential to maintain power and mobility to prevent further injuries. Strength training can https://musculoskeletal-therapy76300.wikifrontier.com/7605262/the_effect_of_athletic_rehabilitation_on_accelerating_trauma_recovery_and_improving_athletic_output