, “These changes are trait-like: They appear not simply during the explicit instruction to perceive the stressful stimuli mindfully, but even in the ‘baseline’ state” for longer-term meditators, which supports the possibility that mindfulness changes our ability to handle stress in a better, more sustainable way.” A 2007 estudo https://stress-relief90000.suomiblog.com/o-truque-inteligente-de-personal-development-que-ninguém-é-discutindo-47459770