Adaptogens are a class of herbs that greatly enhance your body’s resilience to strain. They do the job by balancing cortisol levels and strengthening energy without having overstimulation. Essential adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports https://burnoutnutrition.web.app/index.html