Stretching Physical exercises Gently stretching your plantar fascia for 20 minutes during the day, plus the muscles all-around your foot and ankle, can boost foot versatility and mobility, and market healing of your irritated fascia. In the event you overuse or injure your heel, it's possible you'll knowledge heel pain. https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/