In terms of strength progressions, I Individually see that starting with more “hip dominant” hinging workouts can load the distal hamstring tendons properly without producing excessive soreness. The development I exploit double leg glute bridges, to solitary-leg glute bridges, to elevated one leg glute bridges, to weighted single leg glute https://gymnasticsinjuryfacts22085.creacionblog.com/34462254/overuse-injuries-in-gymnastics-can-be-fun-for-anyone