Managing Your Menstrual Flow: Tips from Dr. Manu's Clinic Understanding your menstrual flow is important. If you're looking to increase a consistently light flow naturally, dietary changes may help. Consider incorporating fruits like papaya, pineapple, and mangoes, which are thought to promote better blood flow. Dates and small amounts of jaggery can also be beneficial. Traditional... https://chennaipcosclinic.com/things-to-avoid-during-periods-food-to-get-a-heavy-period/