What you'll want to give attention to now is receiving the swelling controlled. It is the swelling that's stopping your knee from bending. Ice the knee plus your quads. Lots of trauma put up MUA. That knee just should relaxed down and also your ROM will Normally raise. 但有一點特別需要注意的是，不要隨便拿相機對著路人拍喔！韓國人跟日本人一樣，對隱私及肖像權都很注重的，要拍人家的時候記... https://aeschylusz851fgi9.wikitron.com/user