休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Breathe Deeply: Begin with a handful of deep breaths to Heart on your own. Deep, conscious respiratory really helps to tranquil the head and put together it for your practice ahead. Manifesting Desires: Throughout the concentrated intention guiding mantra c... https://bookmarkforce.com/story20058671/detailed-notes-on-beej-mantra