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The Secret to Staying Healthy and Flexible in Your 60s and Beyond

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Keeping on the move is an important step to enjoy a healthy, independent life as we age. For many older adults, physical activity is beyond fitness—it’s about holding on to autonomy, lowering stress, and staying https://isaiahppre793992.blogminds.com/strategies-for-seniors-keep-themselves-energetic-and-comfortable-33870242

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