Protein is one of the most vital macronutrients, which your body needs in relatively large quantities. It promotes the growth of muscles, helps with tissue repair, balances hormones, and regulates your immune system. Still, when people ask questions about health or fitness, the most commonly asked question is: How Much Protein Per Day Do I Need? The answer is not the same for everyone... https://thelifesciencesmagazine.com/how-much-protein-per-day-do-i-need/