Many beginners find Gomukhasana challenging due to tight hips or shoulders. However, with proper technique and awareness, anyone can master it safely. Begin by sitting on the floor, stacking your knees one over the other. Keep your spine straight and chest lifted. Avoid leaning forward or hunching your shoulders—this can reduce the effectiveness of the stretch. If your hands do not me... https://aryapoweryogaacademy.com/gomukhasana-cow-face-pose/