Bend your knees and lift your legs into your air. With your legs however elevated, flex your ft up and down and rotate them facet to aspect. Subsequent, sit up and slowly look still left after which proper. Roll your shoulders several situations. Flex your wrists up and down, and https://open.substack.com/pub/maxfitzgerald/p/pediatric-urgent-care-options-in?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true