Rational Restructuring: A CBT Manual Cognitive reconstruction is a core element of therapy, designed to help you manage distressing thought cycles. It's about recognizing that your emotions and conduct are https://stevehdoo662413.ttblogs.com/19071279/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health