One. Get started by having a number of deep breaths and focusing your consideration on The bottom of the backbone, the place the very first chakra (Muladhara) is found. As you inhale, think about energy flowing up through the earth and into your root chakra. "In modern day Theravada observe, https://griffiniosuv.ja-blog.com/39479523/how-much-you-need-to-expect-you-ll-pay-for-a-good-bhairav