Many women experience challenges with their pelvic floor region after delivery, due to strenuous activities or merely the natural aging process. Common strengthening exercises can sometimes be helpful, but the Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111