Grief is the emotional response to loss—whether death, divorce, or other life changes. Grieving isn’t linear; emotions like sadness, anger, guilt, and numbness can cycle unpredictably. Therapy, support groups, and rituals of remembrance can help individuals process grief healthily. Recognizing grief as a normal, human process—not a mental illness—fosters healing and honors the signifi... http://mentalhealthconnect.co/